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Vitamins help release energy from our food and help build muscle, bone, blood and other vital tissue. With a regular supply of nutrients, we can maintain good health and normal growth. Since the body does not store all essential vitamins for long periods of time, some can be supplemented on a regular basis. One A Day multiVitamins can be taken to help support complete nutrition.
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In cases of malnutrition, often lack a variety of vitamins, complex vitamins should be supplemented, because the absence but only complement a variety of nutrients, can interfere with the absorption and metabolism of other vitamins and minerals. But if it is obvious lack of certain vitamins, they should complement the single species, this case can not composite vitamin supplement, because they can not achieve the therapeutic dose. Additional varieties and the number is not a better, long-term excessive intake of certain vitamins and minerals the risk of poisoning. Do not advocate taking several single supplements, in order to avoid excessive intake of certain vitamins.
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